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Sun-dried Tomato Garden Pasta Salad

Summer is the perfect time to enjoy light and refreshing meals, and this Sun-dried Tomato Garden Pasta Salad is just what you need. Packed with vibrant flavors, colorful vegetables, and a tangy homemade dressing, this salad is a delightful combination of textures and tastes. Let's dive in and learn how to make this delicious summer pasta recipe!

Harvesting these veggies from my spring garden, I wanted to incorporate a meal that I could enjoy directly from my garden. An array of fresh and crisp vegetables like cucumbers and bell peppers, which are at their peak during this time, bursting with flavor and essential nutrients. These vegetables provide a refreshing and hydrating element to the salad, helping to beat the summer heat. The sun-dried tomatoes add a delightful tanginess that complements the sweetness of the bell peppers, creating a harmonious blend of flavors.


Harvesting veggies from your spring garden for summer offers numerous benefits. First off, you'll enjoy the freshness and flavor of homegrown produce. By picking vegetables at their peak ripeness, you maximize their nutritional content and taste. Additionally, harvesting from your garden promotes sustainability by reducing the need for store-bought produce, minimizing packaging waste and transportation emissions. It also encourages a deeper connection with nature and fosters a sense of accomplishment. There's something truly spiritual about growing your own food. Embrace the joys of gardening and savor the rewards of your own bountiful harvest this summer.

Now let's talk dressing, because I don't really do too many store bought dressings these days. This light and zesty dressing is made with olive oil, Dijon mustard, and balsamic vinegar which adds a refreshing touch, enhancing the overall taste of the salad. You don't have to add the pepperoni but I personally think it gives it that EXTRA UMPH!

This Sun-dried Tomato Garden Pasta Salad provides you with a satisfying and substantial base, allowing you to enjoy a well-rounded meal. Whether you're planning a picnic, a barbecue, or simply craving a light and vibrant dish, this summer pasta salad is the perfect choice for embracing the flavors of the season while staying cool and nourished. Definitely include this dish for your next cookout for sure!

Cuisine:
Courses:
Servings: 4
Ingredients
  • 8 oz gemelli pasta
  • 1 cup sun-dried tomatoes (drained and chopped)
  • 1 cup cucumbers (diced)
  • 1 cup bell peppers ((red, green, yellow) diced)
  • 1/2 cup red onion (diced)
  • 1 cup pepperoni (chopped)
  • 1/4 cup parmesan cheese (grated)
    • For the Dressing:
  • 1/4 cup extra virgin olive oil
  • 2 tbsp balsamic vinegar
  • 1 tsp dijon mustard
  • 1 tbsp raw honey
  • 2 clove garlic (minced)
  • (Salt and Pepper to taste.)
Instructions
  1. 1
    Cook the Pasta
    1. Bring a large pot of salted water to a boil. Add the gemelli pasta and cook according to the package instructions until al dente.
    2. Once cooked, drain the pasta and rinse under cold water to stop the cooking process. Set aside to cool.
  2. 2
    Make the Dressing

    In a small bowl, whisk together the olive oil, Dijon mustard, balsamic vinegar, minced garlic, honey, salt, and pepper. Set aside.

  3. 3
    Assemble the Salad
    1. In a large mixing bowl, combine the cooled gemelli pasta, chopped sundried tomatoes, diced cucumber, and diced bell peppers.
    2. Pour the dressing over the pasta and vegetables, and toss gently to coat everything evenly.
    3. Add the chopped pepperoni to the salad and toss again to distribute the flavors throughout.
    4. Taste and adjust the seasoning with salt and pepper if needed.
  4. 4
    Garnish and Serve
    1. Transfer the gemelli pasta salad to a serving dish or individual plates.
    2. Sprinkle the grated Parmesan cheese over the top of the salad.
    3. If desired, garnish with fresh herbs such as basil or parsley.
    4. Serve immediately and enjoy this refreshing summer pasta salad!
Read it online: https://healthyloving.me/recipe/summer-garden-pasta-salad/
Coach Robbin
Healthy Chef

Hi! I'm Coach Robbin, a healthy chef, wellness coach, mom of 2 young men and a furry baby. I live in Virginia where I get to enjoy all 4 seasons for gardening, cooking, and just hanging out on someone's patio enjoying a good meal.