Self-Discipline in the Spring
Spring is the season of renewal, growth, and fresh starts. It’s a perfect time to check in on your habits and bring some self-discipline into your daily routine. As a wellness coach, working mom, and business owner, I know firsthand how easy it is to let life pull you in a million directions. But I…
Embrace Discomfort for True Self-Love
In our pursuit of wellness, we often focus on the things we enjoy—activities that make us feel good and comfortable. But what if the real transformation lies in the discomfort we try to avoid? Growth doesn’t come from staying in our comfort zones; it emerges when we push our limits and face the challenges we…
Protein for Women Over 40: Why It Matters and How to Get Enough
As women over 40, our nutritional needs evolve, and one nutrient that deserves special attention is protein. Getting enough protein over the age of 40 plays a crucial role in maintaining muscle mass, supporting our metabolism, and overall health. With all of the busy and the tired that comes with getting older, ensuring that our…
Managing Perimenopause
Hey loves! It’s been a while since I last posted, and I want to take this opportunity to reconnect and share what’s been going on in my life. If you’re like me—balancing the demands of a full-time job, running a business, and managing your health—you know how challenging it can be to keep everything in…
Practice Growing a Garden
I can’t begin to describe how wonderful the world of gardening is and how it can transform your health and wellness journey. 🌿 Here are a few things to consider that you may not have thought about: 1. Stress Relief: Tending to your garden can be a therapeutic escape from the hustle and bustle of…
3 Benefits of Having a Shoe-Free Home
Between the kids, the dog, and everyday traffic in and out the house, I bet you wouldn’t believe how much bacteria and toxins enters our home through our shoes. I haven’t always been one to take my shoes off as soon as I walked in, but I will tell you, I’ve noticed a difference since…
3 Grounding Practices For Healing and Daily Well-being.
There are a number of transformative wellness rituals that can profoundly impact our bodies and minds. In this article, we explore the practice of grounding, backed by scientific evidence, to unlock the healing potential of our connection with the Earth. By incorporating this practice into your daily routine, you can experience increased energy, enhanced healing,…
10 Tips to Help You Sleep Better
I can’t even begin to tell you what a good’s night rest means to me and my whole being. If I’ve had a good night’s sleep, I’ll wake up ready to take on the world. However, if I’ve only gotten about 4-5 hours of sleep, I’m no good to anyone. I might as well just…
Lift weights, Transform Your Life!
Life in your 40s can be overwhelming, filled with responsibilities, work demands, and the ongoing challenges of raising a family. As you juggle it all, it’s easy to neglect your own health and fitness. However, I’m here to share some exciting news: lifting weights can be the game-changer you’ve been searching for! In this blog…
Top 5 Protein Snacks to Curb Cravings and Boost Weight Loss
Ladies, I know I’m not speaking to myself when I say this, but getting older is a blessing and a curse. It feels like mid-life can bring about various challenges for us as women, watching what we eat, dealing with everybody else but ourselves and then on top of that, we’re faced with menopause symptoms…
Love Yourself Enough to be Healthy
![A spritz for every space — and every mood.
My spring room + linen sprays aren’t just for making your home smell amazing (though they do that too!). These blends are crafted to freshen up the air, boost your mood, and even help you sleep better.
Spray them on:
👉🏽Curtains + pillows to refresh your space
👉🏽Car seats + gym bags for on-the-go freshness
👉🏽Shower steam for a mini aromatherapy moment
👉🏽Your sheets before bed for calming vibes
Watch as I use all 4 spring scents around my home — then head to the shop to grab your favorite (or all of them). Your space deserves this.
[Link in bio] for these and more seasonal favorites!
#roomandlinenspray #homescent #springrefresh #naturalhome #aromatherapyathome #freshhomevibes #smallbatchsprays #cleanhomefeel #scentedspaces #homecareessentials #supportsmallbiz #healthyhome #shophealthyloving](https://healthyloving.me/wp-content/plugins/instagram-feed/img/placeholder.png)