Love Yourself Enough to be Healthy
As women over 40, our nutritional needs evolve, and one nutrient that deserves special attention is protein. Getting enough protein over the age of 40 plays a crucial role in maintaining muscle mass, supporting our metabolism, and overall health. With all of the busy and the tired that comes with getting older, ensuring that our …
Hey loves! It’s been a while since I last posted, and I want to take this opportunity to reconnect and share what’s been going on in my life. If you’re like me—balancing the demands of a full-time job, running a business, and managing your health—you know how challenging it can be to keep everything in …
I can’t begin to describe how wonderful the world of gardening is and how it can transform your health and wellness journey. 🌿 Here are a few things to consider that you may not have thought about: 1. Stress Relief: Tending to your garden can be a therapeutic escape from the hustle and bustle of …
Between the kids, the dog, and everyday traffic in and out the house, I bet you wouldn’t believe how much bacteria and toxins enters our home through our shoes. I haven’t always been one to take my shoes off as soon as I walked in, but I will tell you, I’ve noticed a difference since …
There are a number of transformative wellness rituals that can profoundly impact our bodies and minds. In this article, we explore the practice of grounding, backed by scientific evidence, to unlock the healing potential of our connection with the Earth. By incorporating this practice into your daily routine, you can experience increased energy, enhanced healing, …
I can’t even begin to tell you what a good’s night rest means to me and my whole being. If I’ve had a good night’s sleep, I’ll wake up ready to take on the world. However, if I’ve only gotten about 4-5 hours of sleep, I’m no good to anyone. I might as well just …
Life in your 40s can be overwhelming, filled with responsibilities, work demands, and the ongoing challenges of raising a family. As you juggle it all, it’s easy to neglect your own health and fitness. However, I’m here to share some exciting news: lifting weights can be the game-changer you’ve been searching for! In this blog …
Ladies, I know I’m not speaking to myself when I say this, but getting older is a blessing and a curse. It feels like mid-life can bring about various challenges for us as women, watching what we eat, dealing with everybody else but ourselves and then on top of that, we’re faced with menopause symptoms …
Prioritizing Self-care has become a buzzword in recent years, and for good reason. In our fast-paced, always-on society, it’s all too easy to neglect our physical, mental, and emotional well-being in favor of work, family, and other responsibilities. But the truth is, taking care of ourselves isn’t just a luxury – it’s a necessity. That’s …
I feel like I’m the “Queen of Avoidance” these days. It just gets busier and busier, and life just keeps throwing curve ball after curve ball. Avoidance is something we do that we may not even catch that we’re doing it. It can show up in many areas of our lives, from avoiding uncomfortable emotions …
