Love Yourself Enough to be Healthy
Life in your 40s can be overwhelming, filled with responsibilities, work demands, and the ongoing challenges of raising a family. As you juggle it all, it’s easy to neglect your own health and fitness. However, I’m here to share some exciting news: lifting weights can be the game-changer you’ve been searching for! In this blog …
Besides Spring, Fall probably is one of my most favorite times of the year. As the leaves turn, temps cool, this perimenopausal mom can actually enjoy walking outside! This heat… i can’t, nor can my hair handle any of this humidity! Join me on September 22nd as we ”Step into Fall” with a clear mind, …
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I don’t care how much I’ve learned about weight loss over the years when it comes to losing weight, the numbers on my scale never seem to be what I want it to say! I can eat like a bird, workout like a dog, and still get on the scale and it not budge but …
![A spritz for every space — and every mood.
My spring room + linen sprays aren’t just for making your home smell amazing (though they do that too!). These blends are crafted to freshen up the air, boost your mood, and even help you sleep better.
Spray them on:
👉🏽Curtains + pillows to refresh your space
👉🏽Car seats + gym bags for on-the-go freshness
👉🏽Shower steam for a mini aromatherapy moment
👉🏽Your sheets before bed for calming vibes
Watch as I use all 4 spring scents around my home — then head to the shop to grab your favorite (or all of them). Your space deserves this.
[Link in bio] for these and more seasonal favorites!
#roomandlinenspray #homescent #springrefresh #naturalhome #aromatherapyathome #freshhomevibes #smallbatchsprays #cleanhomefeel #scentedspaces #homecareessentials #supportsmallbiz #healthyhome #shophealthyloving](https://healthyloving.me/wp-content/plugins/instagram-feed/img/placeholder.png)