Love Yourself Enough to be Healthy
As women over 40, our nutritional needs evolve, and one nutrient that deserves special attention is protein. Getting enough protein over the age of 40 plays a crucial role in maintaining muscle mass, supporting our metabolism, and overall health. With all of the busy and the tired that comes with getting older, ensuring that our …
Ladies, I know I’m not speaking to myself when I say this, but getting older is a blessing and a curse. It feels like mid-life can bring about various challenges for us as women, watching what we eat, dealing with everybody else but ourselves and then on top of that, we’re faced with menopause symptoms …
Do you remember your grandmother or mom always telling you to “Eat your greens” as a kid, and while sitting at that table you were extremely grossed out, eating your greens as an adult can literally save your life. Eating in season with root veggies and hearty vegetables during fall and winter months, provides your …
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It’s that time of year again. Nature’s winter clock knocks at our door. Where the air is still and nature begins to slow down. The temperature is colder, energy is slower, and we’re now forced to be indoors more. Not only are we faced with wearing masks to protect ourselves and others from COVID-19, but …
It never fails. When I’m walking around in the grocery store, why do I always see someone who is heavily obese fill their grocery cart with soft drinks? It has become abundantly clear to me that soft drinks have become a natural commodity for consumers. I mean, who can’t resist the crisp, carbonated, sweetness that …
![A spritz for every space — and every mood.
My spring room + linen sprays aren’t just for making your home smell amazing (though they do that too!). These blends are crafted to freshen up the air, boost your mood, and even help you sleep better.
Spray them on:
👉🏽Curtains + pillows to refresh your space
👉🏽Car seats + gym bags for on-the-go freshness
👉🏽Shower steam for a mini aromatherapy moment
👉🏽Your sheets before bed for calming vibes
Watch as I use all 4 spring scents around my home — then head to the shop to grab your favorite (or all of them). Your space deserves this.
[Link in bio] for these and more seasonal favorites!
#roomandlinenspray #homescent #springrefresh #naturalhome #aromatherapyathome #freshhomevibes #smallbatchsprays #cleanhomefeel #scentedspaces #homecareessentials #supportsmallbiz #healthyhome #shophealthyloving](https://healthyloving.me/wp-content/plugins/instagram-feed/img/placeholder.png)