Love Yourself Enough to be Healthy
Gluten free. Delicious. Quick. Easy. 1 lb Angus Steak (bite size pieces) 1 tbsp corn starch 1 1/3 cup liquid aminos 2 tbsp honey 3 cloves garlic, minced 2 tbsp Worcestershire 1/4 rice vinegar 1/2 tsp black pepper 1/2 tsp ground ginger dash crushed red pepper To make ”Soy Sauce” In medium sauce pan, bring …
Yummy Salmon Salad with Roasted Sweet Potatoes and Maple Dijon Dressing! 🤤 Put together a nice healthy lunch with an old “go to” recipe. Place the salmon and sweet potatoes on a cookie sheet and cook those together to save time. Add about 4-5 cups of mixed greens, cucumbers, red peppers and pumpkin seeds. Top …
INGREDIENTS Spice Blend In a dutch oven, add saute onion and bell pepper for 5-7 minutes. Add garlic and stir for 1 minute. Add potatoes, beans, tomatoes, and seasoning mix (except cayenne pepper). Stir until all veggies are coated in seasoning. Add broth, water, liquid smoke, then stir. Add collard greens and stir. Allow the …
I love a good nourishing bowl. This Japanese bowl has all the flavor and all the nutrients! Salmon glazed in amino acid, raw honey, Dijon mustard with sesame seeds, over cauliflower rice, roasted brussel sprouts and sautéed collard greens. Fully balanced and nutritional meal for meal prep or a healthy family dinner. 10 brussel sprouts, …
Practice putting better fuel in your body. Our bodies are just like cars. When we put cheap fuel and don’t upkeep them for maintenance, they run like crap and don’t last very long. As the holidays leave us, and many of you are hyping up #newyearnewme – keep your nutrition in the forefront of your …
Practice writing Thank You Notes. I never realized how sitting down and writing a “Thank You” note would make me so nervous. Today is Day 9 of the 12 Days of Wellness, and we’re to write a Thank You note to someone. I chose my neighbor Mr. Baxter. Mr. Baxter volunteers everyday to keep the …
Do you remember your grandmother or mom always telling you to “Eat your greens” as a kid, and while sitting at that table you were extremely grossed out, eating your greens as an adult can literally save your life. Eating in season with root veggies and hearty vegetables during fall and winter months, provides your …
“You can’t pour from an empty cup.” Managing my wellness as a working parent is extremely exhausting. Today’s mom wears so many hats – mom/dad, sister/brother, friend, grandparent, employee, cousin, the list goes on… which leaves this question, how on earth do you have time to take care of yourself?!? The first step is realizing …
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