Indulge in a bowl of vibrant, healthy, and flavorful comfort with this Penne Salmon Asparagus Pasta. This dish combines tender, flaky salmon, crisp asparagus, and gluten-free penne, all coated in a creamy, dairy-free sauce infused with garlic, nutritional yeast, and a hint of lemon. The smoky paprika, Italian herbs, and a touch of spice elevate the flavors, making every bite irresistibly delicious. Packed with protein, vitamins, and omega-3s, this pasta is as nourishing as it is satisfying—a perfect choice for a wholesome weeknight dinner or a meal to impress your loved ones.
Penne Salmon Asparagus Pasta
Description
A flavorful and nourishing gluten-free pasta dish featuring tender salmon, crisp asparagus, and a creamy, dairy-free sauce made with garlic, nutritional yeast, and a hint of lemon. This recipe is packed with protein, omega-3s, and vibrant, fresh flavors, perfect for a healthy weeknight dinner or a crowd-pleasing meal.
Ingredients
Cook the Pasta
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Bring a large pot of salted water to a boil. Cook the gluten-free penne according to package instructions. Drain and set aside, reserving 1/2 cup of the pasta water.
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Sear the Salmon
- Before searing the salmon, rub it with smoked paprika, onion powder, a pinch of salt, and black pepper for enhanced flavor.
- Heat 1/2 tbsp of olive oil in a large skillet over medium heat.
- Season the salmon with salt and pepper. Cook for 3-4 minutes per side until the salmon is cooked through.
- Remove from the skillet and flake into bite-sized pieces. Set aside.
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Cook the Asparagus
- In the same skillet, heat the remaining 1/2 tbsp of olive oil.
- While sautéing the asparagus, sprinkle it with Italian seasoning and a pinch of cayenne pepper for a subtle kick.
- Sauté for 3-4 minutes, until tender but still crisp. Remove from the skillet and set aside.
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Make the Sauce
- Lower the heat to medium-low. Add minced garlic and sauté until fragrant, about 30 seconds.
- Stir in the almond milk, nutritional yeast, lemon zest, and lemon juice. Simmer for 1-2 minutes.
- Stir in 1/2 tsp smoked paprika and 1/2 tsp onion powder into the sauce, for a more robust flavor.
- Add reserved pasta water, a few tablespoons at a time, until the sauce reaches your desired consistency.
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Combine Everything
- Add the cooked pasta, asparagus, and flaked salmon back into the skillet. Toss to coat everything in the sauce.
- Adjust seasoning with salt, pepper, and red pepper flakes, if using.
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Serve
Plate the pasta and garnish with fresh parsley.
Serve warm and enjoy!
Nutrition Facts
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 2g10%
- Cholesterol 45mg15%
- Sodium 250mg11%
- Protein 25g50%
- Vitamin A 1000 IU
- Vitamin C 25 mg
- Calcium 8 mg
- Iron 12 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Nutritional Benefits
- Salmon: High in omega-3 fatty acids and protein.
- Asparagus: Rich in fiber, vitamins A, C, and K.
- Nutritional Yeast: Adds a cheesy flavor and is packed with B vitamins.
- Gluten-Free Pasta: Suitable for those with gluten sensitivity.