Penne Salmon Asparagus Pasta

Total Time: 30 mins Difficulty: Beginner
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Indulge in a bowl of vibrant, healthy, and flavorful comfort with this Penne Salmon Asparagus Pasta. This dish combines tender, flaky salmon, crisp asparagus, and gluten-free penne, all coated in a creamy, dairy-free sauce infused with garlic, nutritional yeast, and a hint of lemon. The smoky paprika, Italian herbs, and a touch of spice elevate the flavors, making every bite irresistibly delicious. Packed with protein, vitamins, and omega-3s, this pasta is as nourishing as it is satisfying—a perfect choice for a wholesome weeknight dinner or a meal to impress your loved ones.

Penne Salmon Asparagus Pasta

Difficulty: Beginner Prep Time 10 mins Cook Time 20 mins Total Time 30 mins
Calories: 350
Best Season: Spring, Summer

Description

A flavorful and nourishing gluten-free pasta dish featuring tender salmon, crisp asparagus, and a creamy, dairy-free sauce made with garlic, nutritional yeast, and a hint of lemon. This recipe is packed with protein, omega-3s, and vibrant, fresh flavors, perfect for a healthy weeknight dinner or a crowd-pleasing meal.

Ingredients

Cook the Pasta

  1. Bring a large pot of salted water to a boil. Cook the gluten-free penne according to package instructions. Drain and set aside, reserving 1/2 cup of the pasta water.

  1. Sear the Salmon
    • Before searing the salmon, rub it with smoked paprika, onion powder, a pinch of salt, and black pepper for enhanced flavor. 
    • Heat 1/2 tbsp of olive oil in a large skillet over medium heat.
    • Season the salmon with salt and pepper. Cook for 3-4 minutes per side until the salmon is cooked through.
    • Remove from the skillet and flake into bite-sized pieces. Set aside.
  1. Cook the Asparagus
    • In the same skillet, heat the remaining 1/2 tbsp of olive oil.
    • While sautéing the asparagus, sprinkle it with Italian seasoning and a pinch of cayenne pepper for a subtle kick.
    • Sauté for 3-4 minutes, until tender but still crisp. Remove from the skillet and set aside.
  1. Make the Sauce
    • Lower the heat to medium-low. Add minced garlic and sauté until fragrant, about 30 seconds.
    • Stir in the almond milk, nutritional yeast, lemon zest, and lemon juice. Simmer for 1-2 minutes.
    • Stir in 1/2 tsp smoked paprika and 1/2 tsp onion powder into the sauce, for a more robust flavor.
    • Add reserved pasta water, a few tablespoons at a time, until the sauce reaches your desired consistency.
  1. Combine Everything
    • Add the cooked pasta, asparagus, and flaked salmon back into the skillet. Toss to coat everything in the sauce.
    • Adjust seasoning with salt, pepper, and red pepper flakes, if using.
  1. Serve

    Plate the pasta and garnish with fresh parsley.

    Serve warm and enjoy!

Nutrition Facts


Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 12g19%
Saturated Fat 2g10%
Cholesterol 45mg15%
Sodium 250mg11%
Protein 25g50%

Vitamin A 1000 IU
Vitamin C 25 mg
Calcium 8 mg
Iron 12 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Nutritional Benefits

  • Salmon: High in omega-3 fatty acids and protein.
  • Asparagus: Rich in fiber, vitamins A, C, and K.
  • Nutritional Yeast: Adds a cheesy flavor and is packed with B vitamins.
  • Gluten-Free Pasta: Suitable for those with gluten sensitivity.
Keywords: Healthy pasta, salmon recipe, gluten-free pasta, dairy-free sauce, asparagus pasta, omega-3 rich, quick dinner, spring recipe, nutritious meal, high protein pasta.

Coach Robbin

Healthy Chef

Hi! I'm Coach Robbin, a healthy chef, wellness coach, mom of 2 young men and a furry baby. I live in Virginia where I get to enjoy all 4 seasons for gardening, cooking, and just hanging out on someone's patio enjoying a good meal.

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