Cauliflower is that veggie that most people pass over on. It’s a versatile and nutritious vegetable that is often misunderstood because of its plain, white appearance and mild flavor. However, this cruciferous vegetable is packed with health benefits that can enhance our overall well-being.

1. Cauliflower is more beneficial than you realize, it’s a rich source of vitamins C and K, folate, potassium, and fiber.

2. Cauliflower contains sulforaphane, a compound that has anti-cancer properties. Studies have shown that sulforaphane can help reduce the risk of several types of cancer, including breast, prostate, lung, and colon cancer.

3. Cauliflower helps promote heart health: The fiber, potassium, and antioxidants in cauliflower can help lower cholesterol levels, reduce inflammation, and improve blood flow, all of which contribute to a healthy heart.

4. Cauliflower supports brain health: Cauliflower contains choline, a nutrient that plays a role in brain development and function. Choline also helps reduce inflammation and oxidative stress, both of which are linked to cognitive decline.

5. Cauliflower aids in digestion: The fiber in cauliflower promotes regularity and can prevent constipation. Additionally, the sulforaphane in cauliflower can help protect the stomach lining and reduce the risk of stomach ulcers.

Because this veggie is so versatile and can be used in a variety of dishes, from roasted cauliflower steaks to cauliflower rice and pizza crusts, I wanted to bring you a tasty feel to cauliflower that will be on repeat in your home.

Let me know what you think.

xoxo-

Coach Robbin

Print Recipe

Smoked Roasted Cauliflower

Author: Robbin Branch Cooking Method: Roasting Cuisine: American Courses: Sides & Veggies

Difficulty: Easy

Servings: 2

Ingredients

Servings

• Head of cauliflower, florets
• 2 tsp Avocado/Olive Oil
• 2 Garlic (Cloves)
• 1 tsp Smoked Paprika
• 1 tsp Onion Powder
• ¹⁄₂ tsp Salt
• ¹⁄₄ tsp Black Pepper

Dijon Vinaigrette

• ¹⁄₄ cup Avocado/Olive Oil
• 1 tbsp Dijon Mustard
• 2 tsp Apple Cider Vinegar
• 1 tbsp Raw honey
• 1 tsp Garlic powder

Instructions

1. PreheT oven to 400. Cut head of cauliflower into florets and discard stems and leaves.
   
2. In medium bowl, add cauliflower, oil, paprika, garlic, salt and pepper. Stir to coat florets with seasonings. Add lemon juice.
   
3. Pour on cookie sheet lined with parchment paper and bake for 10 min. Then turn florets over and bake for another 10 min until charring begins.
   

To make dressing

1. In small jar or cup, whisk together ingredients until smooth. Drizzle over cauliflower.